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List of Fibrous Foods: Below is a list of foods with at least five grams of fiber per serving.  According to the American Diabetes Association, if a food contains 5 or more grams of fiber you can subtract this amount from the total carbohydrate amount.   Select a food from the list below for a diabetic analysis. Bread with at least five grams of fiber per serving: Earth Grains 100% Stone Ground Whole Wheat Bread 24oz Earth Grains Honey Whole Grains Bread 24oz Mission Carb Balance Tortillas 10 inch Burrito Whole Wheat Mission Carb Balance Tortillas 6 inch Fajita Whole Wheat Mission Carb Balance Tortillas Soft Taco Size Mission Multi-Grain Tortillas Thomas 100 Calorie Original English Muffin Thomas Light Multi Grain English Muffin Canned Goods with at least five grams of fiber per serving: Bushs Black Beans Bushs Butter Beans - Baby Bushs Butter Beans - Large Bushs Cannellini Beans Bushs Chili Beans Bushs Garbanzo Beans Bushs Great Northern Beans Bushs Kidney Beans - Dark Red Bushs Mixed Beans Bushs Navy Beans Bushs Pinto Beans Old El Paso Refried Beans Fat Free Old El Paso Refried Beans Spicy Fat Free Old El Paso Refried Beans Traditional Old El Paso Refried Beans Vegetarian Old El Paso Refried Beans with Green Chiles Progresso Black Beans Progresso Cannellini White Kidney Beans Progresso Dark Red Kidney Beans Progresso Fava Beans Stagg Chunkero Chili with Beans Stagg Classic Chili with Beans Stagg Country Brand Chili with Beans Stagg Dynamite Hot Chili with Beans Stagg Fiesta Grille Chili with Beans Stagg Laredo Chili with Beans Stagg Ranch House Chicken Chili with Beans Stagg Silverado Beef Chili with Beans Stagg Turkey Ranchero Chili with Beans Cereal with at least five grams of fiber per serving: General Mills Multi-Bran Chex General Mills Wheat Chex Kashi GOLEAN Cereal Kashi GOLEAN Crunch Kashi Hearty Honey Cinnamon Kelloggs All Bran Original cereal Kelloggs All-Bran Bars Brown Sugar Cinnamon Kelloggs All-Bran Bars Honey Oat Kelloggs All-Bran Snack Bites Brown Sugar Cinnamon Kelloggs All-Bran Snack Bites Honey Oat & Strawberry Kelloggs Frosted Mini-Wheats Big Bite Mothers Multigrain Hot Cereal Mothers Oat Bran Creamy Hot Cereal Natures Path Blueberry Muesli Post Grape Nuts Trail Mix Crunch Post Shredded Wheat Frosted Spoon Size Post Shredded Wheat Original Spoon Size Quaker Oat Bran Hot Cereal Frozen foods with at least five grams of fiber per serving: C&W Artichoke Hearts C&W Ultimate Berry Medley C&W Ultimate Red Raspberries Gardenburger - BBQ Riblets Gardenburger - Black Bean Chipotle Gardenburger - Black Bean Chipotle Wrap Gardenburger - Chik'n Grill Gardenburger - Margherita Pizza Wrap Gardenburger - Portabella Gardenburger - Sun-Dried Tomato Basil Gardenburger - The Original Gardenburger - Vegetable Medley Green Giant Baby Lima Beans & Butter Sauce Healthy Choice Meals - Asiago Chicken Portobello Healthy Choice Meals - Beef Pot Roast Healthy Choice Meals - Beef Tips Portabello Healthy Choice Meals - Beef with Classic BBQ Sauce Healthy Choice Meals - Charbroiled Beef Patty Healthy Choice Meals - Cheese French Bread Pizza Healthy Choice Meals - Chicken Broccoli Alfredo Healthy Choice Meals - Chicken Parmigiana Healthy Choice Meals - Chicken Teriyaki Healthy Choice Meals - Country Breaded Chicken Healthy Choice Meals - Country Herb Chicken Healthy Choice Meals - Fiesta Chicken Healthy Choice Meals - Gourmet Supreme Pizza Healthy Choice Meals - Grilled Monterey Chicken Healthy Choice Meals - Grilled Turkey Breast Healthy Choice Meals - Honey Glazed Chicken Healthy Choice Meals - Italian Style Pepperoni Pizza Healthy Choice Meals - Meatloaf Healthy Choice Meals - Pepperoni French Bread Pizza Healthy Choice Meals - Roasted Chicken Healthy Choice Meals - Sweet Bourbon Steak Kashi GoLean Blueberry Waffles Kashi GoLean Original Waffles Skinny Cow No Sugar Added Ice Cream Sandwich - Mint Skinny Cow No Sugar Added Ice Cream Sandwich - Vanilla South Beach Diet Four Cheese Pizza w/ Wheat Crust Fruit with at least five grams of fiber per serving: Blackberries, raw Chiquita Apple Chiquita Cherries Chiquita Grapefruit Dole Apples Dole Oranges Dole Raspberries Pear, raw Raspberries, raw Sunmaid Mission Figs Pasta with at least five grams of fiber per serving: Buitoni Whole Wheat Four Cheese Ravioli Carapelli Roasted Red Pepper Radiatore De Cecco Fusilli Whole Wheat Pasta De Cecco Linguine Whole Wheat Pasta De Cecco Penne Rigate Whole Wheat Pasta De Cecco Spaghetti Whole Wheat Pasta Dreamfields Lasagna Dreamfields Rotini Monterey Pasta Company Carb-Smart Classic Egg Fettuccine Monterey Pasta Company Carb-Smart Four Cheese & Chive Ravioli Monterey Pasta Company Whole Wheat Classic Italian Cheese Ravioli Ronzoni Healthy Harvest Multigrain Spaghetti Ronzoni Healthy Harvest Whole Wheat Penne Rigate Ronzoni Healthy Harvest Whole Wheat Rotini Ronzoni Healthy Harvest Whole Wheat Spaghetti Rice products with at least five grams of fiber per serving: Arrowhead Mills Amaranth Arrowhead Mills Pearled Barley Arrowhead Mills Whole Grain Wheat Bobs Red Mill Barley, Pearl Bobs Red Mill Quinoa Organic Grain Near East Taboule Wheat Salad Snacks with at least five grams of fiber per serving: ACT II Butter Popcorn 94% Fat Free ACT II Buttery Kettle Corn 94% Fat Free Americas Best Popcorn Hostess 100 Calorie Packs Chocolate Cake w/ Creamy Filling Hostess 100 Calorie Packs Cinnamon Streusel Coffee Cakes Jolly Time 100 Calorie Mini Bags Healthy Pop Butter Flavor Jolly Time 100 Calorie Mini Bags Healthy Pop Kettle Corn Jolly Time Crispy n White Light Jolly Time Healthy Pop Butter 94% Fat Free Popcorn Jolly Time Healthy Pop Kettle Corn Murray Sugar Free Wafers Lemon Orville Redenbacher Organic Smartpop Butter Pop Secret Snack Size 94% Fat Free Butter Popcorn Soups with at least five grams of fiber per serving: Campbells Low Sodium Soups Chunky Vegetable Beef Soup Progresso Vegetable Classics Green Split Pea with Bacon Soup Progresso Vegetable Classics Hearty Black Bean with Bacon Soup Progresso Vegetable Classics Lentil Soup Progresso Vegetable Classics Macaroni & Bean Pasta E Fagioli Soup Vegetables with at least five grams of fiber per serving: Dole Broccoli

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