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Foods Less Than 10 Grams Carbohydrate: Below is a list of foods with less than 10 grams carbohydrate per serving.    Select a food from the list below for a diabetic analysis. Bread with less than 10 grams of carbohydrate per serving: Pepperidge Farm Carb Style 100% Whole Grain Bread Pepperidge Farm Carb Style 7 Grain Bread Sara Lee Delightful Wheat Bread Canned foods with less than 10 grams of carbohydrate per serving: S&W Asparagus Spears S&W Baby Carrots S&W Julienne Beets S&W Julienne Carrots S&W Leaf Spinach Chicken of the Sea Chunk Tuna in Water Chicken of Sea Chunk Tuna in Water 50% less sodium Chicken of the Sea Chunk Tuna in oil Swanson Chunk Chicken Breast in water Swanson White & Dark Chunk Chicken in water Contadina Tomato Puree Contadina Stewed Tomatoes Contadina Italian Style Stewed Tomatoes Hunts Diced Tomatoes with Basil, Garlic and Oregano Hunts Petite Diced Tomatoes with Mild Green Chilies Hunts Petite Diced Tomatoes Hunts Whole Tomatoes Hunts Whole Tomatoes No Salt Added Hunts Original Diced Tomatoes Hunts Diced Tomatoes with Roasted Garlic Hunts Diced Tomatoes in Sauce S&W Cut Green & Wax Beans S&W Cut Green Beans S&W Cut Wax Beans Del Monte Sliced Carrots Del Monte Asparagus Tips Del Monte Mixed Vegetables Del Monte Whole Leaf Spinach Del Monte Chopped Spinach Del Monte Cut Green Beans Del Monte Cut French Cut Beans Del Monte Cut Green Beans No Salt Added Del Monte Asparagus Cuts & Tips Bumble Bee Solid White Albacore in Water Bumble Bee Chunk White Albacore Very Low Sodium in Water Bumble Bee Skinless and Boneless Pink Salmon Bumble Bee White Crabmeat Bumble Bee Lump Crabmeat Bumble Bee Chopped Clams Cereal with less than 10 grams carbohydrate per serving: Mothers Toasted Wheat Germ Condiments with less than 10 grams carbohydrate per serving: Best Foods Canola Mayonnaise Best Foods Dijonnaise Best Foods Honey Mustard Best Foods Light Mayonnaise Best Foods Real Mayonnaise Best Foods Reduced Fat Mayonnaise Best Foods Sandwich Spread Best Foods Tartar Sauce Claussen Pickle Relish Sweet Claussen Pickles Bread N Butter Sandwich Slices Claussen Pickles Hearty Garlic Deli Style Sandwich Slices Claussen Pickles Kosher Dill Burger Slices Claussen Pickles Kosher Dill Sandwich Slices Claussen Pickles Kosher Dill Wholes Claussen Pickles Kosher Dills Mini Claussen Pickles Sweet Gherkins Del Monte Genuine Dill Halves Del Monte Genuine Dill Wholes Del Monte Hamburger Style Relish Del Monte Hot Dog Style Relish Del Monte Sweet Pickle Relish Del Monte Tiny Kosher Dills Delmonte Chili Sauce Delmonte Ketchup Grey Poupon Country Dijon Mustard Grey Poupon Deli Mustard Grey Poupon Dijon Mustard Grey Poupon Harvest Coarse Ground Mustard Grey Poupon Hearty Spicy Brown Mustard Grey Poupon Hearty Spicy Brown Mustard Hellmanns Canola Mayonnaise Hellmanns Deli Mustard Hellmanns Light Mayonnaise Hellmanns Real Mayonnaise Hellmanns Reduced Fat Mayonnaise Hellmans Dijonnaise Hellmans Honey Mustard Hellmans Sandwich Spread Hellmans Tartar Sauce Hunts Tomato Ketchup Hunts Tomato Ketchup No Salt Added Jack Daniels Horseradish Mustard Jack Daniels Old No. 7 Mustard Jack Daniels Stone Ground Dijon Mustard Kraft Miracle Whip Dressing Kraft Miracle Whip Light Dressing Kraft Miracle Whip Nonfat Dressing Olives, ripe canned (jumbo) Peloponnese Amfissa Olives Peloponnese Atalanti Olives Peloponnese Country Mix Olives Peloponnese Cracked Green Olives Peloponnese Ionian Green Olives Peloponnese Kalamata Olives Pitted Peloponnese Kalamata Olives Whole Star Manzanilla Pimiento Stuffed Olives Star Queen Pimiento Stuffed Olives Star Salad or Sliced Manzanilla Vlasic Bread & Butter Chips Vlasic Kosher Dill Spears Vlasic Kosher Dill Whole Pickles Vlasic Sweet Gherkins Dairy products with less than 10 grams carbohydrate per serving: 8th Continent Soymilk Fat Free Original 8th Continent Soymilk Light Original 8th Continent Soymilk Light Vanilla 8th Continent Soymilk Regular Original Alpine Lace Reduced Fat, Reduced Sodium Provolone Cheese Alpine Lace Yellow Reduced Fat, Reduced Sodium American Cheese Cottage Cheese, lowfat 1% milkfat Daisy Brand Light Sour Cream Daisy Brand No Fat Sour Cream Daisy Brand Sour Cream Dannon Light & Fit Carb & Sugar Control Blueberries n Cream Dannon Light & Fit Carb & Sugar Control Peaches n Cream Dannon Light & Fit Carb & Sugar Control Raspberries n Cream Dannon Light & Fit Carb & Sugar Control Strawberry n Cream Dannon Light & Fit Carb & Sugar Control Vanilla Darigold Fat Free Sour Cream Darigold Light Sour Cream Darigold Sour Cream Egg, whole raw fresh, extra large Egg, whole raw fresh, jumbo EggBeaters Garden Vegetable EggBeaters Original EggBeaters Southwestern International Delight Creamer French Vanilla International Delight Creamer Hazelnut International Delight Creamer Sugar Free French Vanilla International Delight Creamer Sugar Free Hazelnut Kraft Light N Lively Cottage Cheese Fat Free Kraft Light N Lively Cottage Cheese Lowfat Kraft Natural Cheese Cheddar Mild Kraft Natural Cheese Colby & Monterey Jack Kraft Natural Cheese Colby 2% Milk Reduced Fat Kraft Natural Cheese Colby Longhorn Style Kraft Natural Cheese Extra Sharp Cheddar Kraft Natural Cheese Mild Cheddar 2% Milk Reduced Fat Kraft Natural Cheese Mild Cheddar Longhorn Style 2% Milk Kraft Natural Cheese Monterey Jack Kraft Natural Cheese Monterey Jack 2% Milk Reduced Fat Kraft Natural Cheese Mozzarella Low-Moisture Part-Skim Kraft Natural Cheese Sharp Cheddar 2% Milk Reduced Fat Kraft Natural Cheese Shreds Cheddar Fat Free Kraft Natural Cheese Shreds Cheddar Mild 2% Milk Finely Shredded Reduced Fat Kraft Natural Cheese Shreds Cheddar Mild 2% Milk Reduced Fat Kraft Natural Cheese Shreds Colby & Monterey Jack 2% Milk Kraft Natural Cheese Shreds Mozzarella 2% Milk Reduced Fat Kraft Natural Cheese Shreds Mozzarella Fat Free Kraft Natural Cheese Shreds Mozzarella Low-Moisture Finely Shredded Kraft Natural Cheese Shreds Sharp Cheddar 2% Milk Reduced Fat Kraft Singles American 2% Milk Slices Kraft Singles American Fat Free Slices Kraft Singles Mozzarella Fat Free Kraft Singles Sharp Cheddar 2% Milk Slices Kraft Singles Sharp Cheddar Fat Free Slices Kraft Singles Swiss Fat Free Slices Kraft String-Ums String Cheese Mozzarella Reduced Fat Mozzarella Cheese, part skim milk Soy Dream Soy Milk, Enriched Original Deli items with less than 10 grams carbohydrate per serving: Athenos Artichoke & Garlic Hummus Athenos Black Olive Hummus Athenos Cucumber Dill Hummus Athenos Greek Style w/ Lemon, Garlic & Oregano Hummus Athenos Original Hummus Athenos Pesto Hummus Athenos Roasted Eggplant Hummus Athenos Roasted Garlic Hummus Athenos Roasted Red Pepper Hummus Athenos Scallion Athenos Spicy Three Pepper Ball Park Bun Size Smoked White Turkey Franks Ball Park Fat Free Beef Franks Ball Park Fat Free Franks w/ Beef, Pork & Turkey Ball Park Grillmaster Deli Style Beef Franks Ball Park Grillmaster Hearty Beef Franks Foster Farms Honey Roasted & Smoked Turkey Breast Foster Farms Honey Roasted Turkey Breast Foster Farms Mesquite Smoked Turkey Breast Foster Farms Oven Roasted Chicken Breast Foster Farms Oven Roasted Turkey Breast Hormel Natural Choice Cooked Deli Ham Hormel Natural Choice Honey Deli Ham Hormel Natural Choice Honey Deli Turkey Hormel Natural Choice Oven Roasted Deli Turkey Hormel Natural Choice Smoked Deli Ham Hormel Natural Choice Smoked Deli Turkey Land O Frost Canadian Style Bacon Land O Frost Dagwood Brown Sugar Ham Land O Frost Dagwood Honey Ham Land O Frost Dagwood Honey Smoked White Turkey Land O Frost Dagwood Oven Roasted White Turkey Land O Frost Dagwood Smoked Ham Land O Frost Dagwood Smoked White Turkey Land O Frost DeliShaved Chicken Land O Frost DeliShaved Honey Ham Land O Frost DeliShaved Honey Turkey Land O Frost DeliShaved Oven Roasted Turkey Land O Frost DeliShaved Smoked Ham Land O Frost DeliShaved Smoked Turkey Land O Frost Peppered Canadian Style Bacon Land O Frost Premium Brown Sugar Ham Land O Frost Premium Cooked Ham Land O Frost Premium Honey Ham Land O Frost Premium Honey Smoked Turkey Breast Land O Frost Premium Oven Roasted Chicken Breast Land O Frost Premium Oven Roasted Turkey Breast Land O Frost Premium Smoked Ham Land O Frost Premium Smoked Turkey Breast Land O Frost Taste Escapes Cajun-Style White Turkey Land O Frost Taste Escapes Lemon Pepper Chicken Breast Land O Frost Taste Escapes Mesquite White Turkey Land O Frost Taste Escapes Peppered Beef Land O Frost Taste Escapes Peppered Ham Land O Frost Taste Escapes Smoked Maple Ham Litehouse Dilly Dip Oscar Mayer 98% Fat Free Hot Dogs Oscar Mayer Beef Franks - Regular Oscar Mayer Cold Cuts Bologna Oscar Mayer Cold Cuts Bologna Fat Free Oscar Mayer Cold Cuts Deli Fresh Meats Chicken Breast Oven Roasted Oscar Mayer Cold Cuts Deli Fresh Meats Ham Smoked Oscar Mayer Cold Cuts Deli Fresh Meats Ham Smoked 97% Fat Free Thin Sliced Oscar Mayer Cold Cuts Deli Fresh Meats Ham Smoked Shaved Oscar Mayer Cold Cuts Deli Fresh Meats Roast Beef Slow Roasted Shaved Oscar Mayer Cold Cuts Deli Fresh Meats Salami Beef Deli Thin Oscar Mayer Cold Cuts Deli Fresh Meats Turkey Breast Honey Smoked Thin Sliced Oscar Mayer Cold Cuts Deli Fresh Meats Turkey Breast Oven Roasted Oscar Mayer Cold Cuts Ham Honey 96% Fat Free Oscar Mayer Cold Cuts Ham Smoked 96% Fat Free Oscar Mayer Cold Cuts Variety Pack Fat Free Ham & Turkey Oscar Mayer Little Cheese Smokies Oscar Mayer Little Smokies Oscar Mayer Shaved Turkey Breast Mesquite Oscar Mayer Smokies Sausage Sara Lee Cooked Ham Sara Lee Cracked Pepper Turkey Sara Lee Oven Roasted Breast of Chicken T. Marzetti Blue Cheese Veggie Dip T. Marzetti Dill Veggie Dip T. Marzetti Fat Free Dill Veggie Dip T. Marzetti Fat Free Ranch Veggie Dip T. Marzetti French Onion Veggie Dip T. Marzetti Guacamole Dip T. Marzetti Light Dill Veggie Dip T. Marzetti Light French Onion Veggie Dip T. Marzetti Light Ranch Veggie Dip T. Marzetti Ranch Veggie Dip Dressings with less than 10 grams carbohydrate per serving: Bernsteins Fat Free Cheese and Garlic Italian Bernsteins Light Fantastic Cheese Fantastico Bernsteins Light Fantastic Parmesan Garlic Ranch Bernsteins Light Fantastic Restaurant Ranch Bernsteins Light Fantastic Roasted Garlic Balsamic Carapelli Balsamic Wine Vinegar Carapelli Red Wine Vinegar Carapelli White Wine Vinegar Cardini Caesar Croutons Cardini Garlic Croutons Cardini Italian Croutons Cardini Romano Cheese Croutons Good Seasons Asian Sesame Dressing Mix Good Seasons Gourmet Caesar Dressing Mix Good Seasons Italian Dressing Mix Kraft Carb Well Creamy French Dressing Kraft Catalina Fat Free Kraft Creamy French Kraft Creamy Italian Kraft Italian Fat Free Kraft Light Done Right Creamy French Kraft Light Done Right House Italian Reduced Fat Kraft Light Done Right Italian Kraft Light Done Right Ranch Kraft Light Done Right Raspberry Vinaigrette Kraft Light Done Right Roka Blue Cheese Kraft Light Done Right Zesty Italian Reduced Fat Kraft Ranch Kraft Ranch Garlic Kraft Roasted Red Pepper Italian with Parmesan Kraft Roka Blue Cheese Kraft Thousand Island Salad Dressing Kraft Three Cheese Italian Kraft Zesty Italian Marzetti Asian Sesame Salad Accents Marzetti Fat Free Garlic & Onion Croutons Marzetti Fruit & Nut Salad Accents Marzetti Large Cut Caesar Croutons McCormick Bac'n Pieces Bacon Flavored Bits McCormick Salad Toppins Nakano Rice Vinegar - Natural Nakano Seasoned Red Wine Vinegar - Italian Herb Nakano Seasoned Rice Vinegar - Balsamic Blend Nakano Seasoned Rice Vinegar - Basil & Oregano Nakano Seasoned Rice Vinegar - Original Nakano Seasoned Rice Vinegar - Pesto Nakano Seasoned Rice Vinegar - Red Pepper Nakano Seasoned Rice Vinegar - Roasted Garlic Pepperidge Farm Classic Caesar Croutons Pepperidge Farm Fat Free Caesar Croutons Pepperidge Farm Four Cheese and Garlic Croutons Pepperidge Farm Onion and Garlic Croutons Pepperidge Farm Seasoned Croutons Pepperidge Farm Whole Grain Seasoned Croutons Pepperidge Farm Zesty Italian Croutons Pepperidge Farms Whole Grain Caesar Croutons Star Garlic Vinegar Star Red Wine Vinegar Star White Wine Vinegar T. Marzetti Asiago Peppercorn Dressing T. Marzetti Asian Ginger Dressing T. Marzetti Baja Ranch Dressing T. Marzetti Buttermilk Ranch Dressing T. Marzetti Chunky Blue Cheese Dressing T. Marzetti Creamy Gorgonzola Dressing T. Marzetti Ginger Mango Dressing T. Marzetti Honey Balsamic Dressing T. Marzetti Light Balsamic Vinaigrette T. Marzetti Light Blue Cheese Dressing T. Marzetti Light Caesar Dressing T. Marzetti Light Caesar Vinaigrette Dressing T. Marzetti Light Honey Dijon Dressing T. Marzetti Light Raspberry Cabernet Vinaigrette T. Marzetti Lite Ranch Dressing T. Marzetti Strawberry Chardonnay Dressing T. Marzetti Ultimate Blue Cheese Dressing T. Marzetti White Balsamic Vinaigrette Wish-Bone Light Asian with Sesame & Ginger Vinaigrette Dressing Wish-Bone Light Balsamic & Basil Vinaigrette Dressing Wish-Bone Light Blue Cheese Wish-Bone Light Country Italian Wish-Bone Light Creamy Caesar Wish-Bone Light Deluxe French-style Wish-Bone Light Honey Dijon Wish-Bone Light Italian Wish-Bone Light Parmesan Peppercorn Ranch Wish-Bone Light Ranch Wish-Bone Light Raspberry Walnut Vinaigrette Dressing Wish-Bone Light Sweet n Spicy French Wish-Bone Light Thousand Island Fats & oils with less than 10 grams of carbohydrate per serving: Benecol Light Spread Benecol Regular Spread Brummel & Brown Spread Butter, salted Butter, whipped, with salt Butter, without salt Carapelli Extra Light Olive Oil Carapelli Extra Virgin Olive Oil Carapelli Mild Olive Oil Carapelli Premium Extra Virgin Olive Oil Carapelli Unfiltered Extra Virgin Olive Oil Crisco 100% Pure Extra Virgin Olive Oil Crisco All-Vegetable Shortening Crisco Butter Flavor All-Vegetable Shortening Crisco Butter Flavored No-Stick Cooking Spray Crisco Light Olive Oil Crisco Natural Blend Oil Crisco No-Stick Cooking Spray with Flour Crisco Olive Oil Spray Crisco Original No-Stick Cooking Spray Crisco Pure Canola Oil Crisco Pure Corn Oil Crisco Pure Olive Oil Crisco Pure Peanut Oil Crisco Pure Vegetable Oil Filippo Berio Extra Virgin Olive Oil Lard Mazola Canola Oil Mazola Corn Oil Mazola Olive Oil Pam Butter Spray Pam For Baking Spray Pam For Grilling Spray Pam Olive Oil Spray Pam Organic Canola Oil Spray Pam Organic Olive Oil Spray Pam Original Spray Parkay Fat Free Spray Parkay Light Spread (tub) Parkay Squeeze Margarine Promise Buttery Spread Promise Buttery Spread Light Promise Fat-Free Buttery Spread Puritan Canola Oil Spectrum Organics Almond Oil, Refined Spectrum Organics Apricot Kernel Oil, Refined Spectrum Organics Avocado Oil, Refined Spectrum Organics Canola Oil, Organic, Refined Spectrum Organics Canola Oil, Refined Spectrum Organics Coconut Oil Organic, Refined Spectrum Organics Corn Oil, Unrefined Spectrum Organics Greek Olive Oil, Org. Ex Virg., Unref. Spectrum Organics High Heat Sunflower Oil, Organic, Refined Spectrum Organics Olive Oil, Ex Virg, Unrefined Spectrum Organics Peanut Oil, Unrefined Spectrum Organics Safflower Oil, Unrefined Spectrum Organics Sesame Oil, Toasted, Unrefined Spectrum Organics Sesame Oil, Unrefined Spectrum Organics Shortening, Organic Spectrum Organics Walnut Oil, Refined Fish products with less than 10 grams of carbohydrate per serving: Anchovy, European, raw Bass, freshwater, mixed species, cooked with dry heat Carp, cooked with dry heat Catfish, channel, wild, cooked with dry heat Cod, atlantic, cooked with dry heat Cod, pacific, cooked with dry heat Crab, alaska king, cooked with moist heat Crab, blue, cooked with moist heat Crab, queen, cooked with moist heat Crayfish, mixed species, wild, cooked with moist heat Gortons Fresh Seafood Arctic Char Gortons Fresh Seafood Calamari Gortons Fresh Seafood Chilean Seabass Gortons Fresh Seafood Clams Gortons Fresh Seafood Cod Gortons Fresh Seafood Crab Claws Gortons Fresh Seafood Crab Meat Gortons Fresh Seafood Dungeness Crab Gortons Fresh Seafood Haddock Gortons Fresh Seafood Halibut Gortons Fresh Seafood Hybrid Striped Bass Gortons Fresh Seafood King Crab Gortons Fresh Seafood Lobster Gortons Fresh Seafood Monkfish Gortons Fresh Seafood Mussels Gortons Fresh Seafood Oysters Gortons Fresh Seafood Rainbow Trout Gortons Fresh Seafood Rock Lobster Tail Gortons Fresh Seafood Salmon/Atlantic Gortons Fresh Seafood Salmon/King Gortons Fresh Seafood Salmon/Sockeye Gortons Fresh Seafood Scallops Gortons Fresh Seafood Shrimp Gortons Fresh Seafood Shrimp Raw Gortons Fresh Seafood Smoked Salmon Gortons Fresh Seafood Sole Gortons Fresh Seafood Sword Fish Gortons Fresh Seafood Tilapia Grouper, mixed species, cooked with dry heat Haddock, cooked with dry heat Haddock, smoked Halibut, atlantic and pacific, cooked with dry heat Herring, atlantic, cooked with dry heat Herring, atlantic, pickled Lobster, northern, cooked with moist heat Mackerel, atlantic, cooked with dry heat Orange roughy, cooked with dry heat Salmon, atlantic, wild, cooked with dry heat Salmon, chinook, smoked Salmon, chinook, smoked (lox), regular Salmon, pink, cooked with dry heat Salmon, sockeye, cooked with dry heat Salmon, sockeye, cooked with dry heat Scallops, bay and sea, steamed Sea bass, mixed species, cooked with dry heat Seabear Australian Rock Lobster Seabear Colossal Prawns Seabear Spot Prawns Shrimp, mixed species, cooked with moist heat Snapper, mixed species, cooked with dry heat Swordfish, cooked with dry heat Tilapia, cooked with dry heat Trout, mixed species, cooked with dry heat Trout, rainbow, wild, cooked with dry heat Tuna, fresh, bluefin, cooked with dry heat Tuna, yellowfin, fresh, cooked with dry heat Whitefish, mixed species, cooked with dry heat Frozen foods with less than 10 grams of carbohydrate per serving: Boca Meatless Burgers All American Flame Grilled Boca Meatless Burgers Cheeseburger Boca Meatless Burgers Grilled Vegetable Boca Meatless Burgers Original Boca Meatless Burgers Roasted Garlic Boca Meatless Burgers Roasted Onion Boca Meatless Sausages Bratwurst Boca Meatless Sausages Italian Boca Meatless Sausages Smoked C&W Artichoke Hearts C&W Asparagus Spears C&W Broccoli Florets C&W Cauliflower Florets C&W French Cut Green Beans C&W Petite Brussels Sprouts Cool Whip Whipped Topping Chocolate Cool Whip Whipped Topping Free Cool Whip Whipped Topping French Vanilla Cool Whip Whipped Topping Lite Cool Whip Whipped Topping Sugar Free Foster Farms Breast Nuggets Foster Farms Chipotle Wings Foster Farms Grilled Chicken Breast Strips Foster Farms Honey BBQ Wings Foster Farms Hot-n-Spicy Wings Foster Farms Italian Style Meatballs Gardenburger - Chik'n Grill Gardenburger - Flame Grilled Gardenburger - Mama Mia Meatballs Gardenburger - The Classic Gardenburger - Veggie Breakfast Sausage Gortons Cajun Blackened Grilled Fillets Gortons Classic Char-Grilled Fillets Gortons Garlic Butter Grilled Fillets Gortons Grilled Salmon Gortons Italian Herb Grilled Fillets Gortons Lemon Butter Grilled Fillets Gortons Lemon Butter Grilled Salmon Gortons Lemon Butter Shrimp Temptations Gortons Lemon Pepper Grilled Fillets Gortons Shrimp Temptations Scampi Green Giant Baby Brussels Sprouts & Butter Sauce Green Giant Broccoli & Cheese Sauce Green Giant Broccoli & White Cheddar Cheese Sauce Green Giant Broccoli & Zesty Cheese Sauce Green Giant Broccoli Cuts No Sauce Green Giant Broccoli Spears & Butter Sauce Green Giant Broccoli Spears No Sauce Green Giant Broccoli, Cauliflower, Carrots & Cheese Sauce Green Giant Cauliflower & Cheese Sauce Green Giant Creamed Spinach Green Giant Cut Leaf Spinach & Butter Sauce Green Giant Green Bean Casserole Green Giant Simply Steam No Sauce Asparagus Cuts Green Giant Simply Steam Seasoned Baby Vegetable Medley Green Giant Spinach No Sauce Nancy's Mini Cheese Souffle SeaPak Shrimp Co Ginger Seasoned Shrimp SeaPak Shrimp Co Roasted Garlic Seasoned Shrimp SeaPak Shrimp Co Shrimp Scampi - Authentic Butter and Garlic SeaPak Shrimp Co Tuscan Parmesan Seasoned Shrimp Tyson Buffalo Style Boneless Chicken Wyngs Tyson Buffalo Style Hot Wings Tyson Southwest Seasoned Chicken Breast Strips Tyson Tequila Lime Flavored Wings Tyson Teriyaki Breast Fillets Fruit with less than 10 grams of carbohydrate per serving: Dole Chayote Dole Cranberries Lemon, without Peel, raw Lime, raw Plum, raw Sunkist Lemon Sunkist Lime Meat products with less than 10 grams of carbohydrate per serving: Beef, chuck, lean & fat, 1/8 inch fat, braised Beef, cured corned beef brisket, cooked Chicken breast, meat only, roasted Farmer John Cal. Natural Extra Lean Ground Pork Farmer John California Natural Pork Chops Farmer John California Natural Tenderloins Foster Farms Boneless Skinless Breast Fillets Foster Farms Boneless Skinless Breast Steaks Foster Farms Boneless Skinless Thigh Fillets Foster Farms Breast Fillets Foster Farms Breast Tenders Foster Farms Cornish Game Hens Foster Farms Drummettes Foster Farms Drumsticks Foster Farms Fresh & Easy Boneless Skinless Breast Fillets Foster Farms Fresh & Easy Boneless Skinless Thighs Foster Farms Fresh Ground Turkey Foster Farms Fresh Ground Turkey - Lean Foster Farms Fresh Ground Turkey Breast Foster Farms Fresh Turkey 1/2 Hen Breast Foster Farms Fresh Turkey Breast Cutlets Foster Farms Fresh Turkey Breast Strips Foster Farms Fresh Turkey Tenderloins Foster Farms Ground Chicken Foster Farms Leg Quarters Foster Farms Roasters Foster Farms Skinless Half Breasts Foster Farms Thighs Foster Farms Thin-Sliced Boneless Skinless Breast Fillets Foster Farms Turkey Burger Patties Foster Farms Turkey Drummettes Foster Farms Turkey Tray Pack Drums Foster Farms Whole Legs Foster Farms Whole Young Chicken Foster Farms Wings Jennie-O Applewood Smoked Turkey Breast Tenderloin Jennie-O Boneless Turkey Tenderloins Jennie-O Classic Young Turkey Jennie-O Extra Lean Ground Turkey Jennie-O Extra Lean Turkey Bacon Jennie-O Ground Turkey Jennie-O Italian Seasoned Ground Turkey Jennie-O Lean Turkey Burger Patties Jennie-O Lemon Garlic Turkey Breast Tenderloin Jennie-O Original Turkey Ham Jennie-O Oven Ready Butter, Garlic & Herb Whole Turkey Jennie-O Oven Ready Homestyle Whole Turkey Jennie-O Roast Turkey Breast Tenderloin Jennie-O Seasoned Pepper Turkey Breast Tenderloin Jennie-O Tequila Lime Turkey Breast Tenderloin Jennie-O Teriyaki Turkey Breast Tenderloin Jennie-O Turkey Bacon Jennie-O Turkey Breast Cutlets Jennie-O Turkey Breast Strips Jennie-O Turkey Burger Patties Lauras 92% Lean Ground Beef Lauras 96% Lean Ground Beef Lauras Lean Flank Steak Lauras Lean Ribeye Steak Lauras Lean Roasts Eye of Round Lauras Lean Roasts Sirloin Tip Round Lauras Lean Roasts Top Round Lauras Lean Sirloin Steak Lauras Lean Sirloin Strip Steak Lauras Lean Tenderloin Filet Pork cured ham, boneless extra lean & fat, roasted Pork tenderloin, separable lean only, baked Veal breast, boneless, lean only, braised Nuts & seeds with less than 10 grams of carbohydrate per serving: Almond Butter, plain with salt added Almond Butter, plain without salt added Arrowhead Mills Almond Butter, Creamy Arrowhead Mills Almond Butter, Crunchy Arrowhead Mills Cashew Butter, Crunchy Arrowhead Mills Honey Sweetened Peanut Butter, Creamy Arrowhead Mills Natural Peanut Butter, Creamy Arrowhead Mills Natural Peanut Butter, Crunchy Arrowhead Mills Sesame Tahini, Organic Blue Diamond Bold Jalapeno Smokehouse Almonds Blue Diamond Dry Roasted Almonds Blue Diamond Whole Natural Almonds Cashew Butter, plain with salt added Cashew Butter, plain without salt added Hazelnuts, dry roasted without salt added Jif Creamy Jif Extra Crunchy Jif Simply Creamy Kettle Almond Butter - Salted Kettle Almond Butter - Unsalted Kettle Cashew Butter - Creamy, Unsalted Kettle Cashews - Salted Kettle Cashews - Unsalted Kettle Deluxe Nut Mix - Salted Kettle Deluxe Nut Mix - Unsalted Kettle Hazelnut Butter - Creamy, Unsalted Kettle Organic Peanut Butter - Unsalted Kettle Peanuts - Salted Kettle Spanish Peanuts - Raw Kettle Spanish Peanuts - Salted Kettle Spanish Peanuts - Unsalted Kettle X-treme Trail Mix Planters Dry Roasted Peanuts Lightly Salted Planters Dry Roasted Peanuts Unsalted Planters Dry Roasted Sunflower Seeds Planters Honey Roasted Peanuts Planters Macadamias Planters Pecan Halves Planters Raw Spanish Peanuts Planters Walnuts Pumpkin seeds, roasted with salt added Pumpkin seeds, roasted without salt Skippy Natural Super Chunk Peanut Butter Smuckers Natural Peanut Butter Chunky Sunflower seed kernels, dry roasted without salt Sauces with less than 10 grams of carbohydrate per serving: Campbells Au Jus Gravy Campbells Beef Gravy Campbells Brown Gravy with Onions Campbells Chicken Gravy Campbells Country Style Cream Gravy Campbells Country Style Sausage Gravy Campbells Fat Free Beef Gravy Campbells Fat Free Chicken Gravy Campbells Fat Free Turkey Gravy Campbells Golden Pork Gravy Campbells Mushroom Gravy Campbells Turkey Gravy Classico Alfredo Sauce Classico Florentine Spinach & Cheese Sauce Classico Roasted Garlic Alfredo Sauce Classico Spicy Red Pepper Sauce Classico Sundried Tomato Alfredo Sauce Classico Sundried Tomato Pesto Classico Traditional Basil Pesto Consorizo California Teriyaki Marinade Emerils Original Kicked Up Green Pepper Sauce Emerils Original Kicked Up Red Sauce Emerils Original Wing Sauce Franco-American Fat Free Slow Roast Beef Gravy Franco-American Fat Free Slow Roast Chicken Gravy Franco-American Fat Free Slow Roasted Turkey Gravy Franco-American Slow Roast Beef Gravy Franco-American Slow Roast Chicken Gravy Franco-American Slow Roast Turkey Gravy House of Tsang Ginger Soy Sauce House of Tsang Less Sodium Ginger Soy Sauce La Victoria Salsa Brava Hot Sauce La Victoria Salsa Ranchera Hot La Victoria Thick N Chunky Salsa Lawrys Baja Chipotle 30 Minute Marinade Mrs. Dash Garlic Lime 10-Minute Marinade Mrs. Dash Lemon Herb Peppercorn 10-Minute Marinade Mrs. Dash Mesquite Grille 10-Minute Marinade Mrs. Dash Southwestern Chipotle 10-Minute Marinade Mrs. Dash Spicy Teriyaki 10-Minute Marinade Mrs. Dash Zesty Garlic Herb 10-Minute Marinade Pace Chipolte Chunky Salsa Pace Cilantro Chunky Salsa Pace Enchilada Sauce Pace Green Taco Sauce Pace Lime and Garlic Chunky Salsa Pace Organic Picante Sauce Pace Picante Sauce Pace Red Taco Sauce Pace Roasted Pepper & Garlic Chunky Salsa Pace Thick & Chunky Salsa San-J Organic Wheat Free Reduced Sodium Tamari Soy Sauce San-J Organic Wheat Free Tamari Soy Sauce San-J Premium Tamari Soy Sauce San-J Reduced Sodium Tamari Soy Sauce San-J Szechuan Sauce San-J Thai Peanut Sauce Tabasco Pepper Sauce Seasonings with less than 10 grams of carbohydrate per serving: Basil, fresh Chives, raw Cilantro leaves, raw Dill weed, fresh Lawrys Beef Stew Spices & Seasonings Lawrys Beef Stroganoff Spices & Seasonings Lawrys Burrito Spices & Seasonings Lawrys Chicken Fajitas Spices & Seasonings Lawrys Chicken Taco Spices & Seasonings Lawrys Chili Spices & Seasonings Lawrys Enchilada Sauce Spices & Seasonings Lawrys Fajita Spices & Seasonings Lawrys Garlic Pepper Lawrys Garlic Salt Lawrys Guacamole Spices & Seasonings Lawrys Mexican Rice Spices & Seasonings Lawrys Original Spaghetti Sauce Spices & Seasonings Lawrys Red Pepper Seasoned Salt Lawrys Salsa Spices & Seasonings Lawrys Salt Free 17 Seasoning Lawrys Seasoned Pepper Blend Lawrys Seasoned Salt Lawrys Sloppy Joe Spices & Seasonings Lawrys Spaghetti Extra Rich & Thick Spices & Seasonings Lawrys Taco Spices & Seasonings Mix McCormick 25% Less Sodium Season-All Seasoned Salt McCormick Bag n Season Beef Stew McCormick Bag n Season Chicken McCormick Bag n Season Herb Roasted Pork Tenderloin McCormick Crushed Red Pepper McCormick Ground Black Pepper McCormick Ground Red Pepper McCormick Hot Shot Black & Red Pepper Blend McCormick Salt Free All-Purpose Seasoning McCormick Salt Free Garlic & Herb Seasoning McCormick Salt Free Its a Dilly Seasoning McCormick Salt Free Lemon & Pepper Seasoning McCormick Salt Free Spicy Seasoning McCormick Saltless Salt Substitute McCormick Whole Black Peppercorns Molly McButter Light Sodium Butter Molly McButter Natural Butter Molly McButter Natural Cheese Molly McButter Roasted Garlic Mrs. Dash Chicken Grilling Blend Mrs. Dash Classic Italiano Mrs. Dash Extra Spicy Mrs. Dash Garlic & Herb Mrs. Dash Lemon and Herb Mrs. Dash Mesquite Grilling Blend Mrs. Dash Minced Onion Medley Mrs. Dash Original Blend Mrs. Dash Steak Grilling Blend Mrs. Dash Table Blend Mrs. Dash Tomato Basil Garlic Old El Paso 40% Less Sodium Taco Seasoning Mix Old El Paso Burrito Seasoning Mix Old El Paso Cheesy Taco Seasoning Mix Old El Paso Chili Seasoning Mix Old El Paso Enchilada Sauce Mix Old El Paso Fajita Seasoning Mix Old El Paso Mild Taco Seasoning Mix Old El Paso Original Taco Seasoning Mix Parsley, raw Peppermint, fresh Rosemary, fresh Shake n Bake Buffalo Wings Coating Mix Shake n Bake Garlic & Herb Coating Mix Shake n Bake Hot & Spicy Coating Mix Shake n Bake Italian Coating Mix Shake n Bake Original Chicken Coating Mix Shake n Bake Original Pork Coating Mix Shake n Bake Parmesan Crusted Coating Mix Shake n Bake Ranch & Herb Coating Mix Shenandoah Growers Arugula Shenandoah Growers Basil Shenandoah Growers Chives Shenandoah Growers Cilantro Shenandoah Growers Dill Shenandoah Growers Garlic Chives Shenandoah Growers Italian Parsley Shenandoah Growers Marjoram Shenandoah Growers Mint Shenandoah Growers Oregano Shenandoah Growers Purple Basil Shenandoah Growers Rosemary Shenandoah Growers Sage Shenandoah Growers Tarragon Shenandoah Growers Thyme Thyme, fresh Snacks with less than 10 grams of carbohydrate per serving: Jell-O Cherry Sugar Free Gelatin Snacks Jell-O Cherry/Black Cherry Sugar Free Gelatin Snacks Jell-O Peach & Watermelon Sugar Free Gelatin Snacks Jell-O Raspberry & Orange Sugar Free Gelatin Snacks Jell-O Strawberry Sugar Free Gelatin Snacks Jell-O Strawberry-Kiwi & Tropical Berry Sugar Free Gelatin Snacks Keebler Town House Crackers Original Nabisco Sociables Baked Savory Crackers Quaker Butter Popped Corn Rice Cakes Quaker Lightly Salted Rice Cake Quaker Salt Free Rice Cakes Quaker White Cheddar Cakes Wasa Fiber Rye Crispbread Wasa Sesame Toast Crispbread Wasa Sourdough Rye Crispbread Soups with less than 10 grams of carbohydrate per serving: Campbells Healthy Request Condensed Soups Chicken Noodle Soup Campbells Healthy Request Condensed Soups Homestyle Chicken Noodle Soup Campbells Low Sodium Soups Chicken Broth Progresso Vegetable Classics Creamy Mushroom Soup Progresso Vegetable Classics French Onion Soup Swanson Beef Broth Swanson Chicken Broth Swanson Lower Sodium Beef Broth Swanson Natural Goodness Chicken Broth Sweeteners with less than 10 grams of carbohydrate per serving: Equal Flavored Sweetener Equal Packets Equal Spoonful Splenda Cafe Sticks Splenda Flavor Blends for Coffee Splenda No Calorie Sweetener, Granular Splenda No Calorie Sweetener, Packets Splenda Quick Pack Sugar In The Raw Bulk Sugar In The Raw Packets Sugar Twin Granulated Brown Sugar Twin Granulated White Sugar Twin Liquid Sugar Twin Packets Sugar, Granulated Sweet N Low Brown Sweet N Low Granulated Sugar Sub. Packets Sweet N Low Liquid Syrups & spreads with less than 10 grams of carbohydrate per serving: Polaner Sugar Free Apricot Preserves Polaner Sugar Free Blackberry Preserves Polaner Sugar Free Concord Grape Jam Polaner Sugar Free Orange Marmelade Polaner Sugar Free Raspberry Preserves Polaner Sugar Free Strawberry Preserves Smuckers Reduced Sugar Apricot Smuckers Reduced Sugar Concord Grape Smuckers Reduced Sugar Red Raspberry Smuckers Reduced Sugar Strawberry Smuckers Reduced Sugar Sweet Orange Marmalade Smuckers Sugar Free Apricot Preserves with Splenda Smuckers Sugar Free Blueberry Preserves with Splenda Smuckers Sugar Free Boysenberry Preserves with Splenda Smuckers Sugar Free Breakfast Syrup Smuckers Sugar Free Concord Grape Jam with Splenda Smuckers Sugar Free Orange Marmalade with Splenda Smuckers Sugar Free Peach Preserves with Splenda Smuckers Sugar Free Red Raspberry Preserves with Splenda Smuckers Sugar Free Seedless Blackberry with NutraSweet Smuckers Sugar Free Seedless Blackberry with Splenda Smuckers Sugar Free Strawberry Preserves with Splenda Vermont Sugar Free Maple Syrup Vegetables with less than 10 grams of carbohydrate per serving: Alfalfa Seeds, sprouted, raw Arugula, raw Asparagus, raw Beets, raw Broccoli, raw Brussels Sprouts, raw Cabbage, raw Carrots, raw Cauliflower, raw Celery, raw Chard, Swiss, raw Chiquita Bell Peppers Chiquita Cucumber Collards, raw Cucumber with peel, raw Dole American Packaged Salad Dole Angel Hair Cole Slaw Dole Artichokes Dole Asparagus Dole Baby Spinach Dole Broccoli Dole Brussels Sprouts Dole Butter & Red Leaf Packaged Salad Dole Carrots Dole Cauliflower Dole Celery Dole Chopped Romaine Packaged Salad Dole Classic Cole Slaw Dole Classic Iceberg Packaged Salad Dole Classic Romaine Packaged Salad Dole Green Leaf Lettuce Dole Greener Selection Packaged Salad Dole Iceberg Butter Crunch Packaged Salad Dole Iceberg Lettuce Dole Just Lettuce Packaged Salad Dole Mushrooms Dole Peeled Mini Carrots Dole Shredded Lettuce Eggplant, raw Fennel Bulb, raw Kale, raw Lettuce, Butterhead, raw Lettuce, Green Leaf, raw Lettuce, Iceberg, raw Lettuce, Red Leaf, raw Lettuce, Romaine, raw Manns Sunny Shores Broccoli & Carrots Manns Sunny Shores Broccoli & Cauliflower Manns Sunny Shores Broccoli Cole Slaw Manns Sunny Shores Broccoli Wokly Manns Sunny Shores Broccolini Manns Sunny Shores California Stir Fry Manns Sunny Shores Cauliettes Manns Sunny Shores Rainbow Salad Manns Sunny Shores Snow Peas Manns Sunny Shores Vegetable Medley Mushrooms, Portabella, raw Mushrooms, White, raw Onions, raw Onions, Spring or Scallion, raw Pepper, Banana, raw Pepper, Green Hot Chili, raw Pepper, Green Sweet, raw Pepper, Jalapeno, raw Pepper, Red Hot Chili, raw Pepper, Red Sweet, raw Pepper, Serrano, raw Radishes, raw Snap Green Beans, raw Spinach, raw Squash, Summer Crookneck & Straightneck, raw Squash, Summer Zucchini with Skin, raw Tomato, Red Ripe, raw

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