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Apple Juice (example only... select from categories on left) Diabetics should choose this food less often. 100% of calories are from carbohydrate.  In general, 40%-60% of daily calories should come from carbohydrate. Apple juice contains 0% fat. Strive to consume less than 30% of your calories from fat. This food contains 0% saturated fat.  Limit saturated fat to 10% of total calories daily. If you choose this consider...   Fruit juice can increase blood sugar quickly.  Monitor portion sizes closely. *Note: 1/2 cup apple juice is conisdered 1 carbohydrate choice or 15 grams carbohydrate according to the American Diabetes Association.  Consider light or low calorie varieties to spare calories and carbohydrate. Analyze another fruit product... Food Lists: Free Diabetic Beverage List Diabetic Friendly Restaurant List List of Fibrous Foods

Nutrition Facts Serving Size 8 fl oz (248g) Amount Per Serving Calories 117 Calories from Fat 0 Total Fat 0g    Saturated Fat 0g    Monounsaturated Fat 0g    Polyunsaturated Fat 0g    Trans Fat 0g Cholesterol 0mg Sodium 7mg Total Carbohydrate 29g    Dietary Fiber 0g    Sugars 27g    Sugar Alcohol 0g Protein 0g Vitamin A 0%          Vitamin C 0% Calcium 0%                   Iron 0% *Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.

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