Fat: 14 g
Your selection contains 33% fat. Strive to consume less than 30% of your calories from fat. This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 3
46% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 880 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Wendy's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 75 minutes
- Jog for 36 minutes
- Bike for 48 minutes
- Swim for 41 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: wendys.com
 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.
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Nutrition Facts
Serving Size 1 item (157g)
Amount Per Serving
Calories 380 Calories from Fat 130
Total Fat 14g
Saturated Fat 2.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 40mg
Sodium 880mg
Total Carbohydrate 44g
Dietary Fiber 1g
Sugars 5g
Sugar Alcohol 0g
Protein 19g
| Vitamin A 2% |
Vitamin C 2% |
| Calcium 2% |
Iron 15% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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