Fat: 16 g
Your selection contains 31% fat. Strive to consume less than 30% of your calories from fat. This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 4
47% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 1210 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Sodium Alert: This selection contains over 1/3 of the recommended amount of sodium.If you choose this consider... Wendy's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 93 minutes
- Jog for 44 minutes
- Bike for 59 minutes
- Swim for 51 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: wendys.com
 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.
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Nutrition Facts
Serving Size 1 item (228g)
Amount Per Serving
Calories 470 Calories from Fat 150
Total Fat 16g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 45mg
Sodium 1210mg
Total Carbohydrate 55g
Dietary Fiber 2g
Sugars 8g
Sugar Alcohol 0g
Protein 27g
| Vitamin A 6% |
Vitamin C 8% |
| Calcium 4% |
Iron 15% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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