Fat: 26 g
Your selection contains 43% fat. Strive to consume less than 30% of your calories from fat. This item contains 7% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 5
51% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 550 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Calorie Caution: This food choice contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Wendy's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 107 minutes
- Jog for 51 minutes
- Bike for 68 minutes
- Swim for 58 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: wendys.com
 Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?
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Nutrition Facts
Serving Size 6.5 oz
Amount Per Serving
Calories 540 Calories from Fat 240
Total Fat 26g
Saturated Fat 4g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
Cholesterol 0mg
Sodium 550mg
Total Carbohydrate 69g
Dietary Fiber 7g
Sugars 0g
Sugar Alcohol 0g
Protein 7g
| Vitamin A 4% |
Vitamin C 10% |
| Calcium 2% |
Iron 10% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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