Fat: 0 g
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 4
90% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 25 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Wendy's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.*Note: The American Diabetes Association states 3 ounces baked potato with skin equals 1 carbohydrate choice.
To burn this off...- Walk for 54 minutes
- Jog for 25 minutes
- Bike for 34 minutes
- Swim for 29 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: wendys.com
 Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?
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Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories 270 Calories from Fat 5
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 61g
Dietary Fiber 7g
Sugars 3g
Sugar Alcohol 0g
Protein 7g
| Vitamin A 0% |
Vitamin C 60% |
| Calcium 6% |
Iron 15% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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