Fat: 22 g
Your selection contains 45% fat. Strive to consume less than 30% of your calories from fat. This item contains 25% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
29% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 1100 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Sodium Alert: This selection contains over 1/3 of the recommended amount of sodium.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Wendy's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Salads can be a healthier choice. Ask for dressing on the side to control portions. Look for lean protein choices (e.g. grilled chicken breast) when ordering a salad.To burn this off...- Walk for 87 minutes
- Jog for 41 minutes
- Bike for 55 minutes
- Swim for 47 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: wendys.com
 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.
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Nutrition Facts
Serving Size 1 item
Amount Per Serving
Calories 440 Calories from Fat 200
Total Fat 22g
Saturated Fat 12g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
Cholesterol 80mg
Sodium 1100mg
Total Carbohydrate 32g
Dietary Fiber 9g
Sugars 10g
Sugar Alcohol 0g
Protein 30g
| Vitamin A 80% |
Vitamin C 35% |
| Calcium 45% |
Iron 20% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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