Fat: 28 g
Your selection contains 56% fat. Strive to consume less than 30% of your calories from fat. This item contains 20% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
26% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 840 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Jack in the Box nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 89 minutes
- Jog for 42 minutes
- Bike for 57 minutes
- Swim for 48 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: jackinthebox.com
 Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.
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Nutrition Facts
Serving Size 1 item (154g)
Amount Per Serving
Calories 450 Calories from Fat 250
Total Fat 28g
Saturated Fat 10g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
Cholesterol 245mg
Sodium 840mg
Total Carbohydrate 29g
Dietary Fiber 1g
Sugars 4g
Sugar Alcohol 0g
Protein 20g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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