Fat: 29 g
Your selection contains 54% fat. Strive to consume less than 30% of your calories from fat. This item contains 19% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
24% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 1210 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Sodium Alert: This selection contains over 1/3 of the recommended amount of sodium.If you choose this consider... Jack in the Box nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 95 minutes
- Jog for 45 minutes
- Bike for 60 minutes
- Swim for 52 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: jackinthebox.com
 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.
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Nutrition Facts
Serving Size 1 item (183g)
Amount Per Serving
Calories 480 Calories from Fat 260
Total Fat 29g
Saturated Fat 10g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
Cholesterol 350mg
Sodium 1210mg
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 1g
Sugar Alcohol 0g
Protein 25g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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