Fat: 19 g
Your selection contains 43% fat. Strive to consume less than 30% of your calories from fat. This item contains 14% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 3
44% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 920 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Jack in the Box nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 79 minutes
- Jog for 38 minutes
- Bike for 50 minutes
- Swim for 43 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: jackinthebox.com
 Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?
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Nutrition Facts
Serving Size 1 item (170g)
Amount Per Serving
Calories 400 Calories from Fat 170
Total Fat 19g
Saturated Fat 6g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 3g
Cholesterol 15mg
Sodium 920mg
Total Carbohydrate 44g
Dietary Fiber 6g
Sugars 4g
Sugar Alcohol 0g
Protein 14g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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