Fat: 28 g
Your selection contains 55% fat. Strive to consume less than 30% of your calories from fat. This item contains 22% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
29% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 930 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Jack in the Box nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 91 minutes
- Jog for 43 minutes
- Bike for 58 minutes
- Swim for 50 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: jackinthebox.com
 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.
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Nutrition Facts
Serving Size 1 item (194g)
Amount Per Serving
Calories 460 Calories from Fat 250
Total Fat 28g
Saturated Fat 11g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
Cholesterol 70mg
Sodium 930mg
Total Carbohydrate 33g
Dietary Fiber 2g
Sugars 73g
Sugar Alcohol 0g
Protein 21g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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