Fat: 14 g
Your selection contains 41% fat. Strive to consume less than 30% of your calories from fat. This item contains 17% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
39% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 600 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Jack in the Box nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 62 minutes
- Jog for 29 minutes
- Bike for 39 minutes
- Swim for 33 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: jackinthebox.com
 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.
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Nutrition Facts
Serving Size 1 item (118g)
Amount Per Serving
Calories 310 Calories from Fat 130
Total Fat 14g
Saturated Fat 6g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
Cholesterol 40mg
Sodium 600mg
Total Carbohydrate 30g
Dietary Fiber 1g
Sugars 6g
Sugar Alcohol 0g
Protein 16g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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