Fat: 12 g
Your selection contains 41% fat. Strive to consume less than 30% of your calories from fat. This item contains 10% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 3
59% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 40 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Johnny Rockets nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 53 minutes
- Jog for 25 minutes
- Bike for 33 minutes
- Swim for 29 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: johnnyrockets.com
 Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?
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Nutrition Facts
Serving Size 1 item (114g)
Amount Per Serving
Calories 266 Calories from Fat 102
Total Fat 12g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrate 39g
Dietary Fiber 5g
Sugars 0g
Sugar Alcohol 0g
Protein 4g
| Vitamin A 51% |
Vitamin C 0% |
| Calcium 0% |
Iron 5% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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