Fat: 6 g
Your selection contains 37% fat. Strive to consume less than 30% of your calories from fat. This item contains 12% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
55% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 557 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Denny's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 29 minutes
- Jog for 14 minutes
- Bike for 18 minutes
- Swim for 16 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: dennys.com
 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.
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Nutrition Facts
Serving Size 1 item (5oz)
Amount Per Serving
Calories 145 Calories from Fat 54
Total Fat 6g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0.5g
Cholesterol 6mg
Sodium 557mg
Total Carbohydrate 20g
Dietary Fiber 2g
Sugars 0g
Sugar Alcohol 0g
Protein 3g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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