Fat: 48 g
Your selection contains 56% fat. Strive to consume less than 30% of your calories from fat. This item contains 20% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 5
36% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 875 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Calorie Caution: This food choice contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.If you choose this consider... Denny's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 152 minutes
- Jog for 72 minutes
- Bike for 96 minutes
- Swim for 83 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: dennys.com
 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.
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Nutrition Facts
Serving Size 1 item (9oz)
Amount Per Serving
Calories 767 Calories from Fat 432
Total Fat 48g
Saturated Fat 17g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 3g
Cholesterol 78mg
Sodium 875mg
Total Carbohydrate 69g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 27g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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