Fat: 41 g
Your selection contains 52% fat. Strive to consume less than 30% of your calories from fat. This item contains 30% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 3
28% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 5220 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Calorie Caution: This food choice contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.Sodium Alert: This selection contains over 1/3 of the recommended amount of sodium.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Denny's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 141 minutes
- Jog for 67 minutes
- Bike for 89 minutes
- Swim for 77 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: dennys.com
 Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.
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Nutrition Facts
Serving Size 1 item (8oz)
Amount Per Serving
Calories 710 Calories from Fat 369
Total Fat 41g
Saturated Fat 24g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 48mg
Sodium 5220mg
Total Carbohydrate 49g
Dietary Fiber 6g
Sugars 0g
Sugar Alcohol 0g
Protein 36g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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