Fat: 23 g
Your selection contains 54% fat. Strive to consume less than 30% of your calories from fat. This item contains 14% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 3
40% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 1003 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Sodium Alert: This selection contains over 1/3 of the recommended amount of sodium.If you choose this consider... Denny's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 76 minutes
- Jog for 36 minutes
- Bike for 48 minutes
- Swim for 41 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: dennys.com
 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.
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Nutrition Facts
Serving Size 1 item (4oz)
Amount Per Serving
Calories 381 Calories from Fat 207
Total Fat 23g
Saturated Fat 6g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 6mg
Sodium 1003mg
Total Carbohydrate 38g
Dietary Fiber 1g
Sugars 0g
Sugar Alcohol 0g
Protein 5g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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