Fat: 2 g
Your selection contains 12% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
72% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 230 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Denny's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 30 minutes
- Jog for 14 minutes
- Bike for 19 minutes
- Swim for 16 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: dennys.com
 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.
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Nutrition Facts
Serving Size 1 item (2oz)
Amount Per Serving
Calories 150 Calories from Fat 18
Total Fat 2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 230mg
Total Carbohydrate 27g
Dietary Fiber 2g
Sugars 0g
Sugar Alcohol 0g
Protein 5g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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