Fat: 19 g
Your selection contains 61% fat. Strive to consume less than 30% of your calories from fat. This item contains 19% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
30% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 583 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Denny's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 56 minutes
- Jog for 26 minutes
- Bike for 35 minutes
- Swim for 30 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: dennys.com
 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.
Analyze another restaurant item...
|
Nutrition Facts
Serving Size 1 item (6oz)
Amount Per Serving
Calories 280 Calories from Fat 171
Total Fat 19g
Saturated Fat 6g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 23mg
Sodium 583mg
Total Carbohydrate 21g
Dietary Fiber 2g
Sugars 0g
Sugar Alcohol 0g
Protein 7g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
|
