Fat: 5 g
Your selection contains 11% fat. Strive to consume less than 30% of your calories from fat. This item contains 2% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 5
80% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 1350 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Sodium Alert: This selection contains over 1/3 of the recommended amount of sodium.If you choose this consider... Denny's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 81 minutes
- Jog for 39 minutes
- Bike for 52 minutes
- Swim for 44 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: dennys.com
 Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?
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Nutrition Facts
Serving Size 1 item (9oz)
Amount Per Serving
Calories 410 Calories from Fat 45
Total Fat 5g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1350mg
Total Carbohydrate 82g
Dietary Fiber 3g
Sugars 0g
Sugar Alcohol 0g
Protein 9g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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