Fat: 11 g
Your selection contains 38% fat. Strive to consume less than 30% of your calories from fat. This item contains 34% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
52% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 830 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Blimpie nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 52 minutes
- Jog for 25 minutes
- Bike for 33 minutes
- Swim for 28 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: blimpie.com
 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.
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Nutrition Facts
Serving Size 1 item (3.1oz)
Amount Per Serving
Calories 263 Calories from Fat 102
Total Fat 11g
Saturated Fat 10g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 1mg
Sodium 830mg
Total Carbohydrate 34g
Dietary Fiber 1g
Sugars 3g
Sugar Alcohol 0g
Protein 6g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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