Fat: 11 g
Your selection contains 36% fat. Strive to consume less than 30% of your calories from fat. This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
43% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 457 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Blimpie nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 55 minutes
- Jog for 26 minutes
- Bike for 35 minutes
- Swim for 30 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: blimpie.com
 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.
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Nutrition Facts
Serving Size 1 item (5.6oz)
Amount Per Serving
Calories 277 Calories from Fat 99
Total Fat 11g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 27mg
Sodium 457mg
Total Carbohydrate 30g
Dietary Fiber 2g
Sugars 4g
Sugar Alcohol 0g
Protein 14g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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