Fat: 9 g
Your selection contains 51% fat. Strive to consume less than 30% of your calories from fat. This item contains 11% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
50% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 240 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Blimpie nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 32 minutes
- Jog for 15 minutes
- Bike for 20 minutes
- Swim for 17 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: blimpie.com
 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.
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Nutrition Facts
Serving Size 1 item (3.9oz)
Amount Per Serving
Calories 160 Calories from Fat 81
Total Fat 9g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 240mg
Total Carbohydrate 20g
Dietary Fiber 2g
Sugars 17g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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