Fat: 0 g
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
91% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 25 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Wendy's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Salads can be a healthier choice. Ask for dressing on the side to control portions. Look for lean protein choices (e.g. grilled chicken breast) when ordering a salad.To burn this off...- Walk for 7 minutes
- Jog for 3 minutes
- Bike for 4 minutes
- Swim for 4 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: wendys.com
 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.
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Nutrition Facts
Serving Size 1 item (168g)
Amount Per Serving
Calories 35 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 4g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 90% |
Vitamin C 25% |
| Calcium 4% |
Iron 4% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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