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9/9/2010    
 
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FOODPICKER: Restaurants: Blimpie
Blimpie Ciabatta, Sicilian

  Choose this item:  Less Often
         
Fat:  25 g
Your selection contains 35% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 10% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  5
43% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  2520 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

Calorie Caution:  This food choice contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.

Sodium Alert:  This selection contains over 1/3 of the recommended amount of sodium.

If you choose this consider...

  Blimpie nutrition facts are readily available.  You can ask for them during your next visit to help you with your selection.

Many lunch and dinner items can be high in calories and fat.  Consider sharing your meal or saving half to enjoy at a later time.  Try single patty burgers over double and triples.  Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).

To burn this off...
  • Walk for 126 minutes
  • Jog for 60 minutes
  • Bike for 80 minutes
  • Swim for 69 minutes
Based on a person weighing 175 pounds
     

For more information regarding this product visit:  blimpie.com

  Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.

Analyze another restaurant item...

Nutrition Facts
Serving Size 1 item (11.1oz)
Amount Per Serving
Calories 637 Calories from Fat 225

Total Fat 25g
   Saturated Fat 7g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 71mg

Sodium 2520mg

Total Carbohydrate 68g
   Dietary Fiber 3g
   Sugars 10g
   Sugar Alcohol 0g

Protein 33g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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