Fat: 25 g
Your selection contains 52% fat. Strive to consume less than 30% of your calories from fat. This item contains 17% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
32% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 1100 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Sodium Alert: This selection contains over 1/3 of the recommended amount of sodium.If you choose this consider... Jack in the Box nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 85 minutes
- Jog for 41 minutes
- Bike for 54 minutes
- Swim for 46 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: jackinthebox.com
 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.
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Nutrition Facts
Serving Size 1 item (149g)
Amount Per Serving
Calories 430 Calories from Fat 220
Total Fat 25g
Saturated Fat 8g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 5g
Cholesterol 220mg
Sodium 1100mg
Total Carbohydrate 34g
Dietary Fiber 1g
Sugars 3g
Sugar Alcohol 0g
Protein 17g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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