Fat: 3 g
Your selection contains 14% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
76% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 95 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Multigrain cereal may contain a high amount of fiber, but is primarily carbohydrate. Balance this cereal with a protein containing food such as 1% milk or lowfat cottage cheese.To burn this off...- Walk for 38 minutes
- Jog for 18 minutes
- Bike for 24 minutes
- Swim for 20 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: kashi.com
 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.
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Nutrition Facts
Serving Size 1 cup (53g)
Amount Per Serving
Calories 190 Calories from Fat 25
Total Fat 3g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
Total Carbohydrate 36g
Dietary Fiber 8g
Sugars 0g
Sugar Alcohol 0g
Protein 9g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 4% |
Iron 10% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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