Fat: 1.5 g
Your selection contains 12% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
87% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 80 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Fiber in oats may help to reduce cholesterol. Balance this food with a protein containing food such as 1% milk or lowfat cottage cheese.To burn this off...- Walk for 22 minutes
- Jog for 10 minutes
- Bike for 14 minutes
- Swim for 12 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: kashi.com
 Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?
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Nutrition Facts
Serving Size 3/4 Cup (33g/1.2oz)
Amount Per Serving
Calories 110 Calories from Fat 15
Total Fat 1.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 24g
Dietary Fiber 5g
Sugars 5g
Sugar Alcohol 0g
Protein 4g
| Vitamin A 25% |
Vitamin C 50% |
| Calcium 0% |
Iron 10% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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