Fat: 3 g
Your selection contains 18% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
72% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 590 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Always check the ingredient list to ensure the product is dairy free. In addition to the words dairy or milk, look for words such as casein, caseinate, whey, lactalbumin, or lactoglobulin to indicate dairy as an ingredient. Vegan (or animal free) products should not contain cow's milk or dairy products. Some food labels will indicate they are manufactured in a facility with a particular allergen.To burn this off...- Walk for 30 minutes
- Jog for 14 minutes
- Bike for 19 minutes
- Swim for 16 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: amyskitchen.com
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Nutrition Facts
Serving Size 1 item (227g)
Amount Per Serving
Calories 150 Calories from Fat 30
Total Fat 3g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 590mg
Total Carbohydrate 27g
Dietary Fiber 4g
Sugars 2g
Sugar Alcohol 0g
Protein 5g
| Vitamin A 15% |
Vitamin C 10% |
| Calcium 4% |
Iron 10% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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