Fat: 2 g
Your selection contains 18% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
80% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 190 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Always check the ingredient list to ensure the product is dairy free. In addition to the words dairy or milk, look for words such as casein, caseinate, whey, lactalbumin, or lactoglobulin to indicate dairy as an ingredient. Vegan (or animal free) products should not contain cow's milk or dairy products. Some food labels will indicate they are manufactured in a facility with a particular allergen.To burn this off...- Walk for 20 minutes
- Jog for 9 minutes
- Bike for 13 minutes
- Swim for 11 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: generalmills.com
 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.
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Nutrition Facts
Serving Size 1 cup (28g)
Amount Per Serving
Calories 100 Calories from Fat 15
Total Fat 2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrate 20g
Dietary Fiber 3g
Sugars 1g
Sugar Alcohol 0g
Protein 3g
| Vitamin A 10% |
Vitamin C 10% |
| Calcium 10% |
Iron 45% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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